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Exercises To Reduce Lower Back Pain

By AdminPosted On 02-Jul-2019

Almost every human being experience lower back pain at some point in his/her life. Lower back pain occurs due to tearing of the muscle fiber in the lower back end of the body. A sprain or a strain is almost similar, so if you get any of these the doctor generally prescribes the same medicines. A lower back injury can happen anytime while doing any activities. Since the bones, ligaments and the muscles in this area work together, it is most likely to get injured leading to severe pain.


Not all lower back injuries need surgical treatment. Some can even be cured with medicines and proper exercises. Here are the top 8 exercises that can help to reduce lower back pain.

Top 4 exercises to reduce lower back pain

By practicing these simple exercises daily, you can see a drastic change in your body.

· Partial Crunches

One of the most helpful core-stretching exercises is the partial crunch. Lie back and keep your feet flat on the floor with the knees bent. With your hands behind your head and keeping your stomach muscles tight, raise your shoulder from the floor. Breath out while raising the shoulders, once you are away from the floor hold the breath for a second and them lower back towards the floor. Continue this in a uniform manner.

· Hamstring stretch

This exercise relieves the back of the leg, where some of the muscles that work for the lower spine are present. All you have to do is lie on your back and bent one knee. Now put a towel beneath the ball of the foot and pull the towel towards upward straightening the knees. Hold this for a few seconds and repeat on the other leg.

· Wall Sits

Lower back pain can be controlled effectively by performing wall sits regularly. Just lean your back into the wall until the spine is flat against the wall. Slide downwards as if you are sitting on a chair. Hold for 10 seconds and repeat the procedure.


If you are going through unexplained lower back pain, consult Dr. Thadi Mohan. He is one of the finest Orthopaedic surgeons and is practicing is medical expertise for more than 20 years.

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