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Arthritis is the most common disease that affects bones in your knees. The cartilage in the knee gradually wears away, causing pain and swelling. Injuries to ligaments and tendons also cause knee problems. A common injury is to the anterior cruciate ligament (ACL). You usually injure your ACL by a sudden twisting motion.
This type of injury is common in soccer, skiing, football, and other sports with lots of stop-and-go movements, jumping, or weaving. Falling off a ladder or missing a step on a staircase are other likely causes. Like any other body part, the ACL becomes weaker with age. So a tear happens more easily in people older than age 40.
The main symptoms of ACL injuries:
Use proper methods when playing sports or exercising. Several women's college sports programs have reduced ACL tears through a training program that teaches athletes how to minimize the stress they place on their ACL.
Incomplete ACL and PCL tears are treated conservatively to allow the body to hear on its own. Rest, ice, compression and elevation are the immediate treatment. Anti-inflammatory medications and Nsaids can help reduce pain. Physical therapy is often recommended to regain and build muscle strength over time.
This treatment can be easily done under the supervision of Dr. Mohan and team, here.